Kathy Conyers

Class Schedule

Monday
6:30 - 7:45pm Beginner’s Yoga Class, (September 2010) William Strong School, 820 Marion Ave., Southington, CT
(Contact: Southington Parks and Recreation, Gerri Roper, 860-276-6219)

Wednesday

5:45pm - 6:45pm Yoga for Healing and Wellness, (September 8 - October 20, 2010) A class to focus on simple movements designed to strengthen abdominal, back and leg muscles for a tension-free body.  A lot of attention will be centered on the breath to facilitate relaxation and to expand breathing capacity.  The class concludes with guided relaxation. Bristol Wellness Center, Contact: Traci Brown 860-314-2798